The start of a new year is a great opportunity to make a fresh start, get inspired, set new life goals, and make a plan to achieve them. We have put together some guidelines to help you stick to your New Year's resolutions and have the best chance of achieving them.
The start of a new year is a great opportunity to make a fresh start, get inspired, set new life goals, and make a plan to achieve them. Regardless of how big or small a goal is, our biggest challenge is to remain on track and reach them. Below, we have put together some guidelines to help you stick to your New Year's resolutions and have the best chance of achieving them.
1. Begin with relatively small goals
You might have been driven and hyped up about your goal, however, you should not let your ambitiousness lead you to unreachable heights. When you want to start going to the gym, for instance, it is better to avoid the pressure of practicing it every weekday. It is usually recommended to begin with a slow and steady pace in order to get used to it, and then gradually increase the intensity of your workout from there. Giving yourself the opportunity to reach your goal in small steps will help you avoid getting discouraged and demotivated along the way.
2. Ensure that your goal is measurable
The most important part of making a target goal achievable involves specifying it as well as keeping it measurable. If you plan to exercise more, for instance, you can set a time frame such as 30 minutes a day, 5 times a week. Alternatively, if you would like to drop some pounds, you may want to be specific about how much weight you intend to lose. With a measurement, you can easily visualize and recognize the success of your goal.
For extra help in monitoring your progress, you may consider getting an activity tracker that allows you to journal your food intake and exercise.
3. Ensure that you are realistic
Establish your goals in accordance with your current lifestyle and expectations, this will help you keep your motivation up and running. In addition, being truthful with yourself is essential in order to reach your goals. Also, taking into consideration the time and resources that are available for you will assist you to succeed in achieving your goals
4. Design a plan
Once you have a plan, you will be able to achieve your vision. This means identifying and understanding exactly your goal and how you want to achieve them, however, you also need to determine the when, where, and why of your vision. This will enable you to develop a plan of action and get you on track to achieve your goal.
5. Focus on the positive side of things
Changing things and habits in one's life is sometimes daunting, but dwelling on the negativity will only cause discouragements. For instance, instead of thinking of how tired you'll feel after a workout, focus on believing in your objective and always keep reminding yourself of the rewards it will bring and their positive impact on your life. Focusing on the positive aspects of a goal will ensure that you stick to your resolution and that everything you do becomes a reality
6. Re-affirm yourself daily
The power of positive affirmations cannot be underestimated. Take a few minutes each day to set your intentions for the day ahead - sticking to your New Year’s resolution.
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Should you wish to jump-start and develop your hospitality career while working in some of the greatest luxury hotels chains and Michelin Star restaurants, you can still put it in your new year’s resolutions list and follow the above-mentioned tips to reap to achieve them.
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